Showing posts with label Rest. Show all posts
Showing posts with label Rest. Show all posts

Sunday, May 22, 2011

I don't get bored anymore...



I just made an executive decision to apologize no more for lazy Sundays. It's day seven of the week. The end? The calendar says it's the beginning, at least it's formatted that way. But with a Monday through Friday job, I've always thought of Monday as the beginning of the week. So Sunday, in my mind, is to be used for rest, a "rejuvenating" of yourself to begin the work week on a good note.

I've been told I can't sit still, I always have to be doing something. I'm pretty sure I've mastered the art of relaxation lately, so this statement no longer applies to me. It's hard for some people to s l o w down and just chill out for a little while, especially those that are on the go constantly. I think boredom was one key factor that was being mentioned often when I talked to friends about this. I don't get bored anymore, I'm not sure when this happened but it did. Even if the t.v. is off and I don't have a book in my hand, or the phone in my ear, I still feel content. My stubborn, younger version of me is shaking her head, and her fist, at me, "get up and do something, I'm bored!" Ah well. She grew up, matured, and became....content.

It's okay if we watch a movie, or read, or take a nap even! Instead of going and going and going like the duracell bunny. A few people have told me they feel guilty when they take a nap, like they're missing out on life. Not true! What we're doing, is letting our  body rest so we can enjoy life when we wake up. It's so necessary, that rest.

I hope you're relaxing today. That BBQ, swimming, get-together-with-friends, (or family) vacationing, magical summertime is drawing nigh......I love knowing this. Actually when one lives in Dallas, the potential for all of these things comes in March at times. This crazy weather can't make up its mind!


See you soon friend,
Tiffany

PS Breakfast on the patio today. Humidity you will not win. But if you ever start getting to me, I'll just go here in my mind:

Monday, September 6, 2010

Absolutely nothing days.....


We work and run and drive and leap and dance and play and work and.......rest. We rest. It's the most important word in that first sentence. I mentioned a "collective sigh" in my previous post. I can hear that sigh today. I'm not sure why but most of the time I ignore the signs of feeling tired. What is that about? Like it's taboo to take a nap at two o'clock in the afternoon. As if I'm cheating on the day. I think I've decided that when my body is saying, enough already you need sleep, I'm going to listen. I love naps!

So Labor Day, that awesome Monday where we get to do absolutely nothing if we so choose, and if we're lucky enough to have a job that allows it, arrived this morning at 7am for me. I like absolutely nothing days. Mine are usually quiet, but not always. Sometimes music fills the day, maybe a movie playing in the background. I don't mind silence though, I really crave it at times. Especially when I'm reading a I-can't-put-you-down book.

"Sometimes it's important to work for that pot of gold. But other times it's essential to take time off and to make sure that your most important decision in the day simply consists of choosing which color to slide down on the rainbow" ~Douglas Pagels, These Are the Gifts I'd Like to Give to You

Time to walk away from any worries you have, any guilt you're feeling, any unhealthy habits you've formed, and.....rest. Not just physical rest. Mental rest. Let yourself regenerate. Restore. Relax.

That's what today is for, use it wisely. Then your Tuesday will feel like New Years Day.

See you soon friend,
Tiffany

PS Cafe Brazil is open today!! Brunch it is......